Many of you have probably seen me from my interview for "The Raid" (here is a link if you have not). That interview was conducted in early February, and at the time I was around 200lbs, just over half way there. Exactly one year ago I was 225 lbs, and today I am just short of my original goal at 185 (my goal was 180). Just before that interview I had actually gained some of the weight back so by cheating and counting that I have lost exactly 50 lbs in the span of a year.
This is a very serious issue for gamers, but it is also a very misinformed stereotype, because it is VERY easy to be a gamer and be healthy. The combination of a poor diet plus a sedentary lifestyle leads to a lot of problems. But there are two types of people, people who are overweight and blame video games and do not care, and the people who know the real problem is that they are making poor choices when it comes to nutrition and lack of exercise. Over the past year, I have been a part of the tankspot team who is helping to raise awareness on the issue. As a tankspot donor, we have a special "Fitness" Forum. I really have to thank all of them for the support and motivation to keep going. When I started gaining weight again it was them who kickstarted me back into my program. I could not have done it without them because let me tell you, it is not easy, not only losing it in the first place but keeping the motivation, to not gain it all back (because believe me I could easily gain back all the weight in a matter of weeks).
My personal journey began when I realized that if I did not do something with my health, I would be at serious risk, especially because in my case, I also have a thyroid condition, which is a major part of my problem and my struggles. The first major change was eating. I was never an unhealthy eater, I would just eat way to much. Cutting back from 6-7 meals a day to 3-5 meals a day, within 2 months I was already down 25 lbs. In combination with that was signing up for a gym and beginning a running plan: the couch to 5K. It was at that point where I platued and backtracked. After not seeing any aditional weight loss for the next month, combined with not being able to move from week 4 to week 5 after 2 months of trying, and I gained 10 lbs back before Christmas. Seemed a lot of people were having this problem because the tankspot fitness forum kind of exploded with activity again at this point and most of us started getting back on track. My mother has been on Weight Watchers for years, so while I had been following the program loosely, I finally decided to sign up and really stick with it. This has been a huge help. By simply righting down and tracking everything you eat, you really begin to notice things and begin to change. I started going running again as well. And since I signed up in the 3 months I have been doing it I have lost an additional 18 lbs.
Pitfalls (and things I need to work on):
- Get back to the doctor and get my thyroid back in check
- When I run, I get out of breath so quickly, I think I might have some kind of exercise induced asthma
- When I do not see a change for 2 weeks I lose a huge amount of my motivation and gain weight that third week
- My gym membership is running out next week and I really do not know how I am going to afford renewing it
Finally, yesterday Aliena announced she is starting a fitness channel for gamers on her youtube channel. So I figured I would help her out a bit and wish her luck as well as for my own continued success as well as my fellow tankspoters and to anyone who wants to change their lifestyle to try and be more healthy, GOOD LUCK!
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